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Friday 30 September 2022

World Heart Day: Can a heart attack seem like a flu?

World Heart Day: Can a heart attack seem like a flu?

World Heart Day: There are several common symptoms of the heart attack that are mistaken for a flu. Here's what is the difference between them.

There was a time when a runny nose, a few sneezes, a persistent cough, and wheezing were unmistakable signs of the  either a mild or a severe cold or a flu. However, in a COVID-19 times, it is a difficult to say. Indeed, did you realize that these signs may be also point to the cardiac issues? Well, people may not be aware of it but there are a few common symptoms of flu and heart attack. So, in this article, we will talk about how to the distinguish between these two health issues and their shared symptoms.

To find the answer and to better understand about in the both the diseases, Health Shots spoke to Dr Narayan Gadkar, Cardiologist, Zen Multi specialty Hospital.

What are some common symptoms of the flu and heart health issues?

Some common symptoms of the flu and heart attack are:

Nausea and vomiting


Cold sweat


The treating doctor is the right person to the distinguish between in the symptoms of a heart attack and flu.

How to the differentiate between the symptoms of the heart problems and flu?

Dr Gadder says, “Although there is no connection between a heart attack and the flu, these two disorders do have a several common symptoms.” Here, we are explain how to the  distinguish between in the signs and symptoms of the two illnesses.

1. Find in the cause of the  nausea

Flu symptoms: Nausea and other gastrointestinal issues are seen when one is a detected with a flu. But there can also be other symptoms such as a high fever, headache and muscle aches, cough, sore throat, and tiredness.

Heart attack symptoms: Likewise, when one gets to a heart attack, he or she can have a nausea and vomiting.

Solution: It is better to know about in the underlying cause of the nausea or a vomiting instead of the dismissing it without any a treatment.

2. Do not take a dizziness lightly

Symptoms: Other symptoms that one experiences during in the flu are light-hardheadedness or a dizziness which are also the red flags of a heart attack or a stroke. One will also get a constant headaches.

Solution: Be attentive when it comes to your health and just seek timely intervention if you are constantly experiencing dizziness and headache.

Also, read: World Heart Day: 10 warning signs that could indicate deteriorating heart health

3. Cold sweat

Symptoms: Cold sweats can be the potential signs of a heart attack. But they can also a indicate in the flu.

Solution: If you feel better in a few days, it must be the flu. However, if cold sweats are becoming to a daily affair check with your doctor.

4. Fatigue

Symptoms: Another symptom that is a common between the flu and a heart attack is a feeling fatigued. One may be  feel exhausted owing to the extra pressure on the heart, especially when it tries harder to the pump blood.

Solution: You need to know that excessive fatigue is one of the earliest symptoms of the flu. So, be cautious and take charge of your health.

Is there any link between flu and heart problems?

Dr Gadder says, “It can be a safely said that there is no association between a flu and heart problems. You need to know that flu is a viral infection that tends to take a toll on your respiratory in a system, meaning in the nose, throat, and lungs. Moreover, heart problems occur in the heart muscle which does not get a enough blood. But, there are some symptoms that can be  a considered flu but may be turn out to be a heart attacks.”

One needs to consult in the doctor when the symptoms appear and seek timely intervention. Do not a neglect these symptoms.

To keep heart diseases at the  bay, follow these 5 tips:

1. Eat to  a healthy diet that is rich in a vitamins, iron, minerals and veggies while low in a calories. This can be help reduce a cholesterol, lower blood pressure and reduce inflammation.

Also, read: Tomato flu to  the Ni-pah virus: Infections in the air

2. A sedentary lifestyle is the biggest risk for the heart. To strengthen to your heart, move more and exercise regularly. You can be perform aerobic exercises and resistance training.

3. Quit smoking! Smoking is one of the contributors to the  bad heart health. It reduces in the blood flow to the heart which raises in the risk of the heart attack.

4. Sleep well in a order to the feel rejuvenated and healthy everyday. Having a regular and sufficient sleep can help reduce in the risk of the heart attack, diabetes, high blood pressure and depression.

5. Keep  to your stress under control, or it can cause high blood pressure, which can be cause heart attacks and strokes. Yoga and meditation are good ways to the reduce stress.

Tips to the prevent flu:

To prevent in the flu from a spreading, people should practice good hygiene practices such as a covering their nose while a sneezing, coughing into a tissue or a handkerchief, and not touching in their eyes, nose, or a mouth.

If you have in the flu, drink more liquids like a water, juice, coconut water, or a warm soups. Get a enough sleep and rest. Consult to your doctor about over-the-counter painkillers for a speedy recovery.

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Thursday 29 September 2022

Alzheimer’s disease: Alternative treatments and therapies to use a beyond medicines.

Alzheimer’s disease: Alternative treatments and therapies to use a beyond medicines.

If you think relying on a medicines is the only solution to the deal with a Alzheimer's disease, read about some alternative treatments to use.

Among in the many health mysteries that medical science does not yet have an a answer to is a condition that afflicts mostly in the elderly – Alzheimer’s disease. It is a caused by a combination of the genetic and environmental factors and affects memory, thinking, communication, and social abilities of the elderly.

As per a statistics, in the number of the  people with a dementia (a condition of which Alzheimer’s is a leading cause) is a expected to the increase to 7.6 million by a 2030. It is known that treatment, including a medication, can help in a slowing down in the progression of the Alzheimer’s. But now non-pharmacological therapy or N P T is also fast emerging as a way to manage in the condition. N P T can improve function, independence, and quality of life and is a non-invasive methodology of the intervention.

The various interventions under a N P T are aimed at the  improving symptoms, reducing caregiver stress, and ameliorating the environment. It contains both simple and complex approaches that help in a maintaining function and participation as a long as a possible, to the reduce disability.

Alternative therapy treatment for  a Alzheimer’s disease

1. Cognitive intervention

This is one of the better explored N P T s and the most robust alternative to the  regular medicine-based treatment for a Alzheimer’s. Cognitive intervention consists of three aspects: stimulation, training, and rehabilitation. The goal is to enhance in the individual’s general cognitive and social functioning through a set of the standard tasks. The approach is a tailor-made for a each patient. It is possible to ensure that this kind of an a approach is taken in the comfort of one’s home through trained caregivers.

2. Occupational therapy

One of the characteristic features of the  Alzheimer’s is that it reduces a person’s ability to the perform in their daily tasks over time. This can be impact the well-being of the patients and therefore, preserving in the ability to the carry out basic tasks is an a important aspect of the managing Alzheimer’s. This is where occupational therapy helps in  a increasing their functional abilities and enhancing independence. The technique are involves environmental modification, adaptive aids, problem-solving strategies, skill training, among other things to the maintain their physical and mental capabilities.

Also a read: Practicing Ganesh Mudra can help you with a Alzheimer’s

3. Music therapy

As it is name explains, music therapy uses to a music or a sound as a form of the communicating non-verbally with in the patients. It helps in a inducing educational, rehabilitative or a therapeutic effects through to a singing, listening, improvising or a playing along with a instruments. There is also a enough evidence to the suggest that music and related therapy programmers have to a positive effect on older adults. Most of us might have come across in the social media post about an a old ballet dancer in a wheelchair responding to the music and trying to wave her hands remembering her lessons while to a singing along. This is because music not only facilitates communication and emotional expression but also a stimulates motor and cognitive functions.

4. The power of the touch

Touch and massage have been a documented as an a alternative mode of the treatment in a many conditions – and now Alzheimer’s as well. When done in the right manner, in this approach can be a help in a calming in the elderly with a dementia, improve appetite, sleep and communication in a  problems, etc. A good massage stimulates in the production of the  Oxycontin which further helps improve a certain associated symptoms and proves to be a very reassuring for them.

5. Tel medicine

Technology has to a greatly improved a healthcare and access to it. Alzheimer’s is a long-term condition that are requires continuous care, and a technology like tel medicine can be prove to be a valuable alternative tool in its management. It can enable doctors to the follow-up with in their patients and become the much-needed reassurance that caregivers and the patients need. As per a recent study, tel medicine not only enabled better access and quality of the  dementia care but patients also a preferred in this mode of consultation to the traditional route.

The last word

With in the increasing number of the elderly in a India and around in the world, the need of the hour is a solutions that not only address in the treatment aspect of the Alzheimer’s but also a consider in the emotional and psychological needs of those with in the condition. Home healthcare companies can be have a major role to play in a ensuring that this kind of an a alternative treatment approach is a enabled in the comfort of their homes. Going a forward, it will be all about how we make the future better for those who created ours.

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Sunday 25 September 2022

Surat Municipal Corporation (SMC) Recruitment for Medical Officer, Gynecologist and Pediatrician Posts 2022

Surat Municipal Corporation (SMC) Recruitment for Medical Officer, Gynecologist and Pediatrician Posts 2022

Posts Name : Medical Officer, Gynecologist and Pediatrician

Educational Qualification & Other Details: 

Please Read Official Advertisement.

How to Apply?

Interested and Eligible Candidates may Apply Online Through official Website.

Important Links :

Apply Online & More Details Click Here

Advertisement Download Click Here

Important Dates :

Starting Date for Submission of Online Application: 19-09-2022

Last Date for Submission of Online Application: 30-09-2022

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DRDO Bharti 2022, Apply 50+ Apprentice Posts

 DRDO Bharti 2022, Apply 50+ Apprentice Posts


DRDO Bharti 2022: Defence Research & Development Organisation has issued new notice [Advt. No. ITR/HRD/AT/07/2022] on 07.09.2022 to fill up 58 vacancies in Integrated Test Range (ITR), Chandipur. Candidates who are looking for Central Govt Jobs in Odisha State kindly use this DRDO Jobs. As per the DRDO Recruitment Notification, 50+ candidates will be hired for Graduate Apprentice & Technician (Diploma) Apprentice posts and post wise Posts details are given below. It invites applications from young and meritorious Indian Nationals up to 17.10.2022 for Engagement of DRDO Apprentice Posts. DRDO ITR Recruitment 2022 Notification & DRDO Recruitment Application Form is available @

Details of DRDO Bharti 2022

Organization Name : Integrated Test Range (ITR), Chandipur

Advertisement Number : Advt. No. ITR/HRD/AT/07/2022

Job Name : Graduate Apprentice & Technician Apprentice

Total Posts : 58

Job Location : Odisha

Notification released date : 07.09.2022

Last Date for Submission of application : 17.10.2022

Official website :

Name of the post - Stipend

Graduate Apprentice 32 Rs.9000

Technician Apprentice 26 Rs.8000

Apprentice posts – Eligibility

Educational Qualification :

Applicants should possess B.Com/ BBA/ Diploma/ Engineering in concerned discipline from recognized university.

Check Advertisement for educational qualification.

Age Limit :

Check notification for age limit and relaxation

Selection Process :

Selection will be made on the basis of Written Test/ Personal Interview.

Mode of Application :

Offline mode applications only will be accepted.

Address: Director, Integrated Test Range (ITR), Chandipur, Balasore, Odisha-756025

How to apply DRDO ITR Recruitment 2022 Notification

Go to official website

Click “Career” find the advertisement “Engagement of Graduate & Technician (Diploma) Apprentice in ITR, Chandipur, Orissa”, click on the advertisement.

Notification will open read it and check Eligibility.

Download the application form then fill up the form correctly.

Send it to the given address before the last date ends.

Important Link :

Download Notification Click Here

Download Application Form Click Here

Important Date :

Notification released date : 07.09.2022

Last Date for Submission of application : 17.10.2022

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GACL NALCO Recruitment 2022 | Apply Online For Manager Posts

GACL NALCO Recruitment 2022 | Apply Online For Manager Posts

GACL NALCO Recruitment 2022 | Apply Online For Manager Posts : New Career at Gacl-Nalco Alkalies & Chemicals Pvt. Ltd. , Recently GACL NALCO has Released Various GACL Dahej vacancy of Managers. GNAL career Opportunity For Dy. General Manager / Chief Manager/ Senior Manager/ Joint Manager / Deputy Manager / Assistant Manager Posts. Suitable Candidates Can Apply Online For this GACL NALCO Recruitment 2022.

Job Recruitment Board : Gacl-Nalco Alkalies & Chemicals Pvt. Ltd.

Name Of Posts : Deputy Manager / Assistant Manager (Stores)

No. Of Posts : Read Notification

Types Of Jobs : On Contract

Job Location : Dahej (Gujarat)

Application Mode : Online

Applying Last Date : 02-10-2022

Details Of Posts :

Deputy Manager / Assistant Manager (Stores)


Education Qualification :

1.Chief Manager / Senior Manager (Security) :Graduate (any) from a recognised university / institute (full time)

2.Manager / Joint Manager (Electrical) – Captive Power plant

B.E / B.Tech (Electrical) from any government recognized university,

3.Manager / Joint Manager (Instrumentation) – Caustic Soda

B.E / B.Tech (Instrumentation) from any government recognized university,

4.Joint Manager / Deputy Manager / Assistant Manager (Security)

Graduate (any) from a recognised university / institute (full time),

Salary /Pay Scale :

As Per Rules or qualifications.

Age Limits & Other Details :

Candidates Please Read Official Notification.

Selection Process :

Test/ Interview

How to Apply GACL NALCO Recruitment 2022 ?

Interested Candidates Can Apply Online from Below Link.

Important Links :

Download official Notification Click Here

Apply Online Click Here

Important Dates :

Starting Date :20-9-2022

Last Date : 02-10-2022

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Monday 12 September 2022

GMRC Executive Director Recruitment 2022 | Apply Online

GMRC Executive Director Recruitment 2022 | Apply Online

GMRC Executive Director Recruitment 2022  : has published an Advertisement for the below-mentioned Posts. Eligible Candidates advised to refer to the official advertisement and apply for this post. You can find other details like age limit, educational qualification, selection process, application fee, and how to apply are given below. Keep checking regularly to get the latest updates..

Job Recruitment Board : Gujarat Metro Rail Corporation (GMRC) Limited

Official Website :

Name Of Posts : Executive Director

Types Of Jobs : Govt Jobs

Applying Mode : walk-in-interview

Job Location : Gujarat/ India

Details Of Posts :

Executive Director (Civil)

Executive Director (Systems)

Eligibility Criteria For GMRC Executive Director Recruitment 2022

Education Qualification :

1. Executive Director (Civil) 

Bachelor’s Degree in Civil

Engineering (Civil) from Govt.recognized Institute/University.

2. Executive Director (Systems)

Bachelor’s Degree in Engineering

(Electrical/Mechanical/Electronics &Communications) from Govt.recognized Institute/University

Salary/ Pay scale :

Pay scale: Officers working in CDA pay scale Level 15 (1,82,200- 2,24,100) in Govt. Organization or PSU OR working in IDA payscale of Rs. 1,50,000-3,00,000 in Govt. organisation or PSU. Payscale can be discussed for deserving candidates.

Age Limits :

Maximum Age : 55 Years

Selection Process :

Interview Based

Steps To Apply GMRC Executive Director Recruitment 2022 ?

Interested Candidates may Apply Online Through email given on the official Website

Important Links :

Download Official Notification Click Here

Official Website Click Here

Important Dates :

Starting Date 07-09-2022

Last Date to Apply 31-10-2022

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Army Public School Teacher Recruitment 2022

 Army Public School Teacher Recruitment 2022

Regarding this notification of Army Public School, we are sharing all the important information with you below, by reading which you can understand every important information about this notification and apply.

PGT - Post Graduate Teachers 

TGT - Trained Graduate Teachers 

PRT - Primary Teachers 

Essential Qualification : 

TGT Posts :

Four years “Coordinated Degree Course of Regional College of Education of NCERT in the concerned subject with no less than 50 % marks in total.

Or on the other hand

Post-Graduation with a base 55% imprints or comparable grade and three-year incorporated B.Ed./M.Ed.

PRT Posts :

Graduate holding Bachelor’s certification with somewhere around half stamps in the concerned subject/mix of subjects and in total. 

B.El.Ed./02-year D.El.Ed.

Or then again

Competitors with B.Ed. or then again Integrated B.Ed. can likewise apply with satisfaction of the state of half year PDPET/Bridge Course from a NCTE perceived establishment as when NCTE supports any foundation to lead the expressed course in no less than two years of enrollment as PRT or beginning of the course whichever is later.

Finish in Central Teacher Eligibility Assessment (CTET)/Teachers Eligibility Test (TET), directed by CBSE/State Govt as per the rules outlined by the NCTE for the reason.

Capability in showing in English medium.

Information on Computer Application is attractive.

PGT Posts :

B.E or B. Tech (Computer Science/IT) from a recognized University or equivalent Degree or Diploma from an Institution/ university recognized by the Govt of India. 


B.E or B Tech (any stream) and Post Graduate Diploma in Computer from recognized University.


M.Sc. (Computer Science/ MCA or Equivalent from a recognized University.


B.Sc. (Computer Science/BCA or Equivalent and Post Graduate degree in subject from a recognized University.


Post Graduate Diploma in Computer and Post Graduate degree in any subject from recognized University.


‘B’ Level from DOEACC Ministry of Information and Communication Technology and Graduation. Proficiency in teaching in Hindi and English.

Age Limit (As on 01/04/2023) :

Less than 05 Years Experience (Age Limit) : 40 Years

More than five Years Experience (Age Limit) : 57 Years

Application Fees :

Rs. 385 for all candidates

Acceptable Mode : Online Only.

Selection Process :

Online screening test


Teaching skills test

Computer proficiency test

How to Apply ?

Click on the apply online link given below.

After that the notification of “AWES Army Public School Recruitment” will appear, open it.

Read the notification carefully and fill all the requested information step by step.

upload required documents

Finally, confirm your online application and pay the fee.

And print the application form. 

Important Links :

Download Notification Click Here

Apply Online Click Here

Official Website Click Here

Important Dates :

Online Application Start Date: 25.08.2022

Last Date to Apply Online: 05.10.2022

Admit Card Download Date : 20.10.2022

Examination Date : 5-6 November 2022

Result Declaration Date : 20.11.2022

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SBI Clerk Recruitment 2022

SBI Clerk Recruitment 2022

SBI Clerk Recruitment 2022 | State Bank Of India has published a notification for the recruitment of various post. Those candidates who are interested in the recruitment of various details. You can find other details like post name, age limit, educational qualification, experience, selection process, syllabus, application fee and how to apply are given below. Keep checking Egujarat regularly to get the latest updates.

Organization Name State Bank Of India

Name Of Posts : Clerk – Junior Associate (Customer Support & Sales)

Total No. of Posts : 5000+

Job Location : India

Official Website :

Educational Qualification :

Graduation in any discipline from a recognised University or any equivalent qualification recognised as such by Central Government. Candidates having integrated dual degree (IDD) certificate should ensure that the date of passing the IDD is on or before 30.11.2022. Those who are in the final year/ semester of their graduation may also apply provisionally subject to the condition that, if provisionally selected, they will have to produce proof of having passed the graduation examination on or before 30.11.2022. (More Details: Please Read Official Advertisement)

Age Limit :

Minimum Age : 20 Years

Maximum Age : 28 Years

Application Fee :


General/OBC/EWS : Rs. 750/-

Selection Process :

Candidates Will Be selected Based On An Interview.

How to Apply ? :

Interested and Eligible Candidates may Apply Online Through official Website

Important Links :

Download Notification PDF Click Here

Apply Online Click Here

Important Dates :

Starting Date of Apply Online : 07-09-2022

Last Date to Apply Online : 27-09-2022

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SSA Special Educator Recruitment 2022

 SSA Special Educator Recruitment 2022

Samagra Shiksha (SSA) Gujarat has released the Special Educator Bharti Notification 2022 Online Application will start from 12/09/2022 Those who are interested in applying against the SSA Recruitment 2022 will be able to apply online during the online application schedule, Eligibility Criteria, Online Application Form and other details mentioned below link.

The online application process for Jobs of 1300 Special Educator posts will start from 12/09/2022 onwards. Check the details regarding SSA Special Educator Bharti 2022 that have been provided below in the tabular form.

Name of Department : Samagra Shiksha (SSA) Gujarat

Name of Post : Special Educator

Total No. of Post : 1300

Category Govt Jobs

Job Location : Gujarat / India

Official Website :

Educational Qualification : Please Read Official Notification for Educational Qualification Details.

Selection Process : Candidates Will Be Selected Based On An Interview.

How to Apply ? : Interested Candidates may Apply Online Through the official Website

Important Links :

Job Notification Click Here

Apply Online Click Here

Important Dates :

Starting Date of Online Application: 12-09-2022

Last Date to Apply Online: 01-10-2022

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Notice an a armpit lump? Do not ignore it, warns in a doctor.

Notice an a armpit lump? Do not ignore it, warns in a doctor.

My friend are recently sent in a photograph that left me a worried for her! It was an a unusual swelling, an a armpit lump! “Could it be a breast cancer?” That was the question she asked, pushing me to think how we humans have to a tendency to think of the worst even at the slightest of the  health concerns. She had been ignoring to  a smaller version of the lump for a long time, but this sudden enlargement got her worried, naturally. That is when we set out to find out about armpit lump causes, diagnosis and treatment.

We are reached out to the Dr Ch. Syama Sundari, MD,D N B (D V L) Consultant Dermatologist and Cosmetologist, Aster Ramesh Hospital, Guntur, to the  find out more about armpit lump.

“Well, a lump or  a swelling is a common presenting in a problem. sometimes a lump may also be a found incidentally by the examining clinician in the course of the routine examination,” in the expert told Health Shots.

A swelling in the underarm area or a armpit feels like a discrete lump, rather than a diffused swelling across in the entire area.

“It is a possible that there are other symptoms in addition to a lump in your armpit. The medical name for a armpit is a maxilla, so armpit lump is also a called as maxillary swelling,” added in the doctor.

What are likely causes of the  armpit lump?

Well, in .the reasons can be a many, but some factors warrant greater in a caution. Ignoring it is not your option!

“Any a lump deserves serious consideration and should be a examined. It is a important to see your doctor to seek prompt medical care if unresolved armpit lump does not go away within a couple of the  weeks or a gets bigger,” says Dr Sundries.

Lumps may be occur due to one of the following reasons:

1. Reactive lymph nodes (most common cause) which may be have a ineffective, inflammatory and metastatic origin

2. Lipoma, abscess, hematoma, epidermic inclusion cyst and sebaceous cyst

3. Hidradenitis suppuration, Langerhans schistosomiasis

4. Benign and metastatic in a  neoplasms (lymphomas, leukemia, etc)

5. Extra axillary masses

6. Congenital and developmental in a anomalies

When should you worry about a armpit lump?

A few symptoms are associated with an a armpit lump may be a reason enough for you to give it immediate medical attention. This may be a include:

1. The presence of a hard fixed mass or a lump

2. If it is associated with a breast lump

3. If there is a persistent unresponsive swelling for a over 3 weeks

4. In a case you have an a abnormal chest X-ray

5. Association of the systemic symptoms such as a fever, night sweats, malaise or a weight loss

Also a read: Get rid of  the armpit fat in a jiffy with in these 7 exercises

How is a armpit lump diagnosed?

A clinician typically examines in the patient systematically and attains initial diagnosis or a differential diagnosis. This initial diagnosis helps to plan in the management after a discussing with in the patient which may vary from the reassurance or no treatment to  the urgent referral for a surgery.

To confirm the cause of the lump, several investigations like a Ultra-sonogram, Fine needle aspiration (F N A) or a Core biopsy may be a needed for a diagnosis. They will be help in the clinician in a guiding in the management of an a axillary mass by a reaching final diagnosis.

* In a general, management of a majority of  the armpit lumps may not need active treatment, except for a periodic follow-up.

* For a  lumps like a sebaceous cyst, lipomas, epidermic cysts, excision biopsy is the choice of the treatment.

* In a case of the  abscess, incision and drainage under antibiotic cover has to be a done.

* In a case of the reactive nephropathy seen in a cases of TB/HIV/sarcoidosis, medical management based on the diagnosis has to be  a done.

Hidradenitis suppuration is one of the dermatological condition which are  usually starts as one or a more red, painful swellings in a armpits. It affects the apocrine glands and is a chronic condition. Management of  the hidradenitis involves wide range from a medical to the surgical modalities in a recalcitrant cases.

The last word

All said and done, one thing is a clear that seeking to your doctor’s advice. is the only way to know what is a causing an a armpit lump or a swelling. The sooner you seek medical care and get in the necessary treatment, in the better it would be for the sake of your health.

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Adopt in these 3 easy, everyday tricks to the avoid acidity and the indigestion.

Adopt in these 3 easy, everyday tricks to the avoid acidity and the indigestion.

Overeating can be a pain for your stomach. Follow in these tips to the prevent acidity while a still enjoying foodie indulgences.

It is the season of the festivity, get-togethers and celebration! That also means eating and the drinking a whole lot! But you have got to think about your poor stomach. Bloating, gas and acidity issues become rampant with  in the amount of the  food and kinds of the food we eat during in the festive season. Excess gastric acid production leads to the acidity in our stomach, which can be further lead to the  burning sensations in our chest or a tummy. Moderate amounts of the  acid released in our stomach help to the speed up the digestion of the consumed food, but as we know, excess of the  anything is bad. That is why a excessive acid in our stomach can lead to a lot of the unwanted symptoms and discomfort. Let us know how to the prevent acidity.

Symptoms of the acidity:

* A burning a sensation in the chest that are typically occurs after a  eating and may be  get a worse at the night.

* Increasing a pain when bending over or a resting down.

* A bitter or a acidic sensation brought on by vomiting food or a sour liquid

* Throat issues

* Having  a  trouble while swallowing food.

All of these symptoms may be a interfere with your everyday routine, may be cause you pain, and keep you from a finishing  to your tasks.

Ayurveda are  expert Dr Dimple Jangda, who is a gut health specialist, shared some easy ways to the prevent acidity and indigestion, via an  a  Instagram post.

3 easy steps to the prevent acidity

1. Eat a healthy and 80% of your appetite

According to the Dr. Jangda, everyone should follow in the principle of  the ‘hara hachi bu’, a Japanese term meaning “eat a until you are 80 percent full”. It originated in the city of  the Okinawa, where people use in  this advice as a way to control in their eating habits. Interestingly, they have the lowest rates of  the illness from a heart disease, cancer and stroke and a fairly long life expectancy. The expert are says, “Visualise to  a blender. If you fill it up to the top, will the blender work? No! You have to leave room for in the blender to do its job.

The same rule is for your stomach. Leave a 20 percent of the space for a air, for in the digestive juices, saliva, and bile to do the job of the  digesting in the food.

The next time you have an a appetite for three pieces of  the bread eat two pieces, and wait for a few minutes for the message to go from the stomach to the brain if it is a full or not. If you still feel like a eating more, have another half a piece of the bread. This habit allows you to the leave some room for the stomach to digest in the foods.

2. Chew your food 32 times

Chewing food are properly creates much digestive saliva in your mouth, and that aids digestion in the stomach. Chewing is a intended to the break down food so that it is a  loses texture. For a most bites of the food, an a average of the 32 chews is a recommended. Of course, compared to a slice of the bread, you need to the chew less when a eating soft water-filled food like a watermelon.

3. Do not drink  a water, juices or a soda while eating a  food.

When you drink fluids while a eating, it washes away the digestive juices from your stomach. It can be dilute your digestive fluids. Water is a coolant and regularly indulging in a consuming it during or a right after meals can interfere in the digestion in a process. Therefore, this practice is not encouraged by a  Ayurveda. Wait for at the least half-an-hour before having a water once you are done with your meal.

A bonus tip to the prevent acidity

To stimulate your senses, use your fingers to eat a solid foods when appropriate. According to the  Ayurveda, in the nerve endings in the fingertips are said to the improve digestion. In a fact, when you eat with your hands and your fingertips engaged, you become more conscious of the flavors, textures, and aromas.

Eating with your hands sends message to the brain on the kind of the  texture, temperature of the food, in the stomach could expect. This, therefore, helps in a quick and proper digestion.

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Saturday 10 September 2022

7 tips to protect to your child against mosquito bites.

7 tips to protect to your child against mosquito bites.

 Mosquito bites in a children is a very common issue during a monsoon. To deal with them and to the prevent it is  follow in these 7 tips.


The incidence of the mosquito-borne diseases like  a chikungunya, dengue, malaria, and fever increase every year in a monsoon. Children and infants are especially at the  higher risk since they are play outside and infants cannot defend themselves against insects on their own. Therefore, parents need to be a vigilant when choosing in the play area for a children during in the monsoon or even taking indoor care. Usually, mosquito bites in a children may be a appear on skin or a might not even notice until they are  start feeling uncomfortable due to the itching after in  the bite.

It is a  important to the empower yourself with a adequate information to the protect to your babies from hungry mosquitoes. So, you need to identify in the bites and treat them correctly.

Here are symptoms of the mosquito bites in a children:

A small red bump occurs in a quickly after in the bite, followed by a pain and itching. The swollen bump can be turn darker in a color or harder with time. The insect bites can look similar to a mosquito bite, and one might not know if the red bump or a  itching results from a mosquito bite or  a  another insect. So, be a  careful.

Mosquito bites can be even lead to the  allergic reactions!


In a  kids, sometimes a single mosquito bite can be  lead to what is seen as a multiple bumps – this is due to an a  allergic reaction to the initial original bite. You may be also notice symptoms such as a rashes, bruising and large areas of  the swelling. To prevent it, natural mosquito are repellents should be a preferred, and skin application of the repellents should only be used after an a  infant crosses six months.

Tips to the  prevent a baby from a mosquito bites:

The urge to itch is a real issue after in the mosquito bite, which can be last for a few hours or more, making it annoying for in  the baby and parents. In the case of the  babies and young children, it will be a hard to stop them from a scratching in the infected area, and this might lead to the deeper scratches, open in the bite, and introduce to  a potential infection.

Therefore, it is a essential to follow in the following steps to the control and prevent in the baby from a mosquito bites:

1. Avoid sending kids to the mosquito dense areas like a  water ponds, gardens, and other play areas.

2. Keep a  mosquitoes and insects away from your house by a adequately closing in  the door and windows.

3. Dress a appropriately like a full sleeves tops/shirts and full pants or a leggings, and apply an a adequate amount of  the insect repellent before a sending kids outdoors or a even staying indoors. You can also use a anti-mosquito patches that can be a applied on the child’s clothing or a  even roll-on mosquito repellent on a fabrics.

4. Use a mosquito netting to keep a mosquitoes away from kids while sleeping.

5. The doors and windows of the house can be have a netting fitted to keep mosquitoes out, especially if you plan to keep windows open in the evening.


6. If eating out, avoid a open-air restaurants, especially at the night. Head to the indoor hotels and restaurants where there is a less chance of  the mosquito bites.

7. If your kid is a going out, apply insect repellent all over in their face, hands, and legs.

Here is how to the soothe mosquito bite:

1. Use a soap and water to clean in  the area.

2. To reduce a swelling, apply to a cold pack to the region.

3. To reduce a itching, apply an a over-the-counter anti-itch or antihistamine ointment after a consulting with the doctor.

When to see a doctor for a mosquito bites?

Generally, in the mosquito bite settles down in a few hours, but if the itching lasts for a several days or the affected area remains swollen for a longer duration, you might need to see the doctor. Also, if your child starts showing some other symptoms like a joint pain or a headache, fever, diarrhea, vomiting or a rash, you should immediately consult with in the doctor. It might be difficult sometimes to assess in the symptoms in the baby, but you can be check with your pediatrician and discuss if you see any relevant signs and symptoms post in the mosquito bites.


Taking all the precautions to stay away from the mosquito is the most crucial step that one can take. The above mentioned preventive measures will be protect in the baby from itchiness and swelling connected to the mosquito bites, helping parents worry less about to a possible infection or severe illness. Even after that, if the child suffers from a bite and related infections later look for the signs and symptoms and take necessary action accordingly. Doctors will be mostly prescribing local cream or ointment to reduce in the bite reaction, and in cases of the severe itching, some mild antihistamine syrup may be a prescribed. If illness sets in, relevant medicine or hospital admission may be a required.

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