health tips: In the Corona era, people have become more aware of their health. To stay fit for a long time, you need to adopt a healthy lifestyle. In the midst of the Corona epidemic, you need to pay attention to your diet and exercise. Walking is one of the best exercises to stay healthy and fit. Walking keeps weight under control. How many steps should be taken at what age?
health tips: In the Corona era, people have become more aware of their health. To stay fit for a long time, you need to adopt a healthy lifestyle. In the midst of the Corona epidemic, you need to pay attention to your diet and exercise. Walking is one of the best exercises to stay healthy and fit. Walking keeps weight under control. How many steps should be taken at what age?
Advises every walking from doctor to fitness expert. Walking is one such workout. In which the whole body remains active. Walking gives movement to the whole body. All organs seem to work faster. If you walk 10,000 steps a day, you don't need to do any other workouts. Walking remains beneficial for people of all ages.
The benefits of walking.
Walking is very beneficial. He who walks regularly does not get heart related disease. Walking reduces blood circulation. Cholesterol stays in control.
The brain becomes stronger. Walking also changes the brain. It affects the brain. Research claims that walking hormones change. Which reduced stress. Is.
Walking also keeps the lungs healthy. Walking daily gives the lungs more oxygen. Walking improves the flow of oxygen. Short walking strengthens the lungs.
Walking strengthens the digestive system. The digestive system works well. The stomach stays clean. Having more happy hormones keeps the stomach clean.
10.000 steps should be walked daily. I.e. should walk 6 to 7 kilometers regularly. Should walk half an hour on a regular day. However walking should be slightly brighter than normal. If you are older, you can walk normally.
Long breaths should be taken while walking, which will provide plenty of oxygen to the lungs. Walking in this way makes you feel energetic.
How long to walk at what age
Young people aged 6 to 17 should walk 15000 steps. So young women should walk 1200 steps
Male women between the ages of 18 and 40 should walk 12000 yards a day
People over the age of 40 should walk 11000 steps
People over the age of 50 should walk 10 thousand steps.
People over the age of 60 should walk 8000 thousand steps.
That's all people over the age of 60 should walk. Unless you feel tired
