Health Tips: Doing a 'Pranayama' is a beneficial, Know more about it.
Benefits Of the Pranayama: Yoga is a very beneficial for us. There are different asanas of the yoga, which have a different benefits. All these asanas are very helpful in a increasing our life energy. One of these asanas is a Pranayama. Pranayama is a very simple to do but very powerful and life-enhancing asana. Pranayama teaches us to increase the life energy in this way through a breath in a control. How to make a ourselves strong and the healthy by a regulating in the breath, we can feel in this by doing pranayama. If we do the word configuration of the Pranayama, then Pranayama is the result of the Prana wealth dimension. Prana means life and the dimension means to be a regular or to be right. That is, if we want to keep our life right and the regular and enjoy in this life continuously, then we should do Pranayama. Pranayama creates to a circle of the positive energies around us. We should make a Pranayama to a regular part of the life. For that we have to know about Pranayama in a detail. Let me tell you.
How to do Pranayama and it is a types?
- According to the Health line, you can do a pranayama sitting a anywhere, it would be a better if the place is open and ventilated. The time of the sunrise in the morning is considered in the most appropriate, we can do this asana even with the setting sun in the evening. To do Pranayama, you have to sit in the posture of the Padmasana and close to your eyes. Keep in mind that you have to keep your spine straight during in the whole asana. All the attention has to be a given to the breath. Focusing on the breath, slowly take a long and deep breaths through in the nose. After in this, the breath has to be a exhaled slowly as well. The next step is to breathe slowly through in the mouth, take a long and deep breaths and the exhale with the sound of "hmm". During meditation, keep in a mind that all your attention should be on your breath. You can do this exercise for a 5 to 8 minutes in the initial days and the gradually increase in this time for how long you can do it. Doing in this for an a average of the ten to fifteen minutes will be keep your routine right and will also increase to your life energy. Keep in mind that the daily practice of the Pranayama should be done on an a empty stomach. If you have a eaten something, then in this asana should be done only after a 4 hours. Where you are doing asanas, there should be no noise, that place should be clean and there should be open air coming. There are many types of the Pranayama, Bhramari Pranayama, Kapalbhati, Ujjayi, and the Alternative Nostril Breathing are some of the main types. In all these, you are taught to the control to your breath.
Benefits of the Pranayama
- Pranayama are increases to your life energy. In a addition, it is other benefits have been a told. The functioning of the digestive in a system improves by a doing pranayama. It has also been found in a study that due to the pranayama, the urge to smoke is also reduced. It also a strengthens to your immune in a system. Provides a strength to the lungs. Some precautions should be a taken while a doing pranayama, such as if you are suffering from a high blood pressure then take care of the fluctuations of the breath, women in a pregnancy should consult in their doctor or a yoga guru before doing in this asana .
