Let this festive season be a sweet! Here are 3 diabetic-friendly dessert recipes.
Diabetics do not need to be a disheartened in this festive season as we have a some diabetic-friendly dessert recipes!
Diabetes is a very common problem and a very troubling one too, especially for a sweet lovers. Having to a desserts uplifts our mood, tickles our taste buds and makes us a feel in the true blue festive vibe. So, why should diabetics control in their cravings during in the festive season? We bring you 3 diabetic-friendly dessert recipes for in this festival season!
It is a hard not to the crave for a desserts during in the festive season. With all sorts of the desserts lying around, in the temptation forces us to the break all our diet plans and restrictions. But for a diabetics, gorging on those desserts can be fire up their blood glucose levels.
Health Shots is here with a 3 diabetic-friendly dessert recipes which swaps unhealthy ingredients like a processed sugars with a alternative ingredients which have to a low hypoglycemic index (GI) and do not affect in the blood sugar levels in a diabetic patients.
Dessert recipes for a diabetic patients:
1. Coconut Jagger barf i
INGREDIENTS
*Dry coconut
*Jagger y
*Roasted Peanuts (optional)
*Roasted melon seeds (optional)
*Ghee
METHOD
1. Cut in the dry coconut into two halves and grate it. Then add in the grated coconut into a blender and make to a powder out of it.
2. Take to a pan and saute in the powdered coconut for 2-3 minutes in it, on a low flame.
3. Add a some crushed Jagger to the pan, then add a 2-3 tbsp of the ghee to it. You can also a add some roasted and crushed peanuts, and roasted melon seeds if you want.
4. Let this mixture cool down to the set. Then cut it into a square pieces to make a barf i out of it.
2. Meet-hi seviyan
INGREDIENTS
*Skimmed milk
*Vermicelli
*Jagger y
*Almonds
METHOD
1. Boil a 2 cups of the skimmed (low fat) milk and then add ⅔ cup of the vermicelli to it
2. Cook in this for a 5 minutes and keep stirring continuously so that it does not burn and stick to the bottom of the pan.
3. Now you can add some artificial sweetener or a Jagger or a rice syrup to this mixture. These are all healthy replacements of the processed sugar.
4. Stir well and turn off in the gas. You can be a garnish this with a some almond shavings.
3. Dates Ladoos
INGREDIENTS
*Roasted nuts
*Dates
*Powdered Coconut
METHOD
1. Take to a pan and heat some dates in it until they become soft. Dates is a natural sweetener and eliminates in the need for a any other sugar products.
2. Add in the powdered coconut to the dates.
3. Now put in this mixture in a blender along with in the roasted nuts and blend them all until you get to a coarse mixture.
4. Roll in this mixture into a small ladoos and then roll in the ladoos in the powdered coconut for in the coating.
